Traditionally all yoga systems were considered to be a preparation for the inner evolution and outer transformation for which Kundalini, is invariably a catalyst. In the context of life as we know it, in which true change is very rare, Kundalini Yoga works amazingly quickly.
Kundalini
Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it!
Modifications are
given for each exercise so everyone can always participate. Whether you're
in shape, out of shape, or wavering between the two, Kundalini Yoga will
definitely work for you!
Kundalini
Yoga blends breathing, movement, stretching, meditation, chanting and the
science of sequence. The poet Dylan Thomas' phrase, “the force that through the
green fuse drives the flower,” is the perfect definition for Kundalini.
It's Life aspiring, the creative motivating force within us. Kundalini empowers
us to shine, prosper, and excel in all things. It's the common denominator
for all forms of self-healing, inspiration, and transformation.
A typical Kundalini Yoga class normally starts with a breathing exercise. Then we do some spinal warm-ups and stretching followed by a special set called a Kriya. A Kriya is a poetic progression of exercises which work in concert to create a synergistic, multi-dimensional, exponential effect. One Kriya might focus on the de-toxing the liver, or working through creative blocks, mastering your moods, or possibly developing will-power.
After
doing a set we relax on our backs for a few minutes. Then we end class
with some form of meditation.
Whatever the focus, by the end of every class you will feel energized and
relaxed, focused and expansive, all at the same time.
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